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"Working in the hospitality industry helped me to develop empathy, understanding other people needs and frustration, having genuine passion for people no matter who they are or where they come from. Delivering the best possible wellness experience, by helping others become healthier, happier, and finding them peace of mind."

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Based in Lausanne, I’m a certified Yoga Therapist (IAYT) specialising in therapeutic yoga for individuals seeking recovery from injuries, stress and emotional challenges.
My practice integrates evidence-based yoga therapy techniques with mindful movement and breathwork. With over 15 years of dedicated practice, yoga has become more than a passion for me - it's a way of life. My journey began with Hatha, Yin, Vinyasa and traditional yoga practices, each offering unique perspectives and benefits. Alongside my personal practice, I deepened the art of meditation, exploring its profound effects on mind, body and spirit.

Yoga therapy has equipped me with the knowledge and skills to help individuals manage a wide range of conditions, including severe back pain, hormonal imbalances, digestive issues, migraines, blood pressure irregularities, anxiety, depression and diabetes, among others.

Through yoga therapy, I aim to offer holistic solutions that address not only the symptoms, but also the root causes of these conditions. By combining ancient wisdom with modern understanding, I strive to empower others to achieve optimal health and well-being. Together, we can explore the profound healing potential of yoga and embark on a path of transformation.

Education

2025 Arhanta Academy, Netherlands
June 2025 Paramanand Institute of Yoga Sciences and Research, India
January 2024 Paramanand Institute of Yoga Sciences and Research, India
September 2023 Institut Bernadette de Gasquet, Switzerland
2022 Sports University, Switzerland
2020 Arhanta Academy, Netherlands
2017 Labfitness, Ireland

2017 Spa School, Latvia

2014 Baan Hom Samunphrai, Thailand
2011 Elisanda, Latvia

Fascia Yoga Teacher Training 50H

Yoga Therapy 805 H

Being Blissful Meditation 50 H

Pre & Postnatal Yoga 

Traditional Yoga 300H

Hatha Yoga 200H

Vinyasa Yoga 50H

Yin Yoga 50H

Pre & Postnatal Yoga 105 H

AntiGravity 1 & 2 Level by Christopher Harrison

Lomi-Lomi Massage

Champi Indian Head Massage

Thai Massage 80H

Relaxing Massage

OPENING HOURS

Monday:         7h30-20h00

Tuesday:         7h30-20h00

Wednesday:    7h30-20h00

Thursday:        7h30-20h00

Friday:          7h30-20h00

Inga Baltina

stronginyoga @gmail.com 

+41779967635

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